Health and Wellbeing Studio
We have created a Wellbeing Studio that relates to health by combining the best of both worlds – modern medicine treatments and holistic medicine for a more sustainable healing experience.
Whatever your health challenges are and however long you may have been struggling, please take solace in that we have professional practitioners at the Studio to help you with all your Health and Wellbeing needs.
Click below to learn more about our services.
FOD – Fitness on Demand
Browse hundreds of fitness classes using our on-site kiosk or with the iOS and Android apps to find the perfect class to fit your schedule and goals.
A Nutritionists works with an individual clients to develop customised diets and meal plans to suit their overall healthy weight loss program.
iHealth Infrared Sauna
Having a sauna treatment increases heart rate and blood circulation, both crucial to maintaining one’s health. The increased blood helps aching and injured muscles recover faster.
Clinical Hypnosis can be used to help with over 150 different ailments or concerns from: weight loss, confidence, anxiety, fear, phobias, substance abuse, sexual dysfunction, sleep disorders, bedwetting, chronic fatigue, pain management and other undesirable spontaneous behaviours.
We’d Love to Help
iHealth Infrared Sauna
Infrared is a safe wavelength of light (or energy) which we feel as heat. Infrared works by heating the body directly, warming us safely to create a cardiovascular workout on the body whilst removing heavy metals and toxins. Infrared is different to steam or hot rocks sauna in that it heats the body at a lower more comfortable temperature.
We Can Help With…
Relaxation, among other health benefits, can also reduce muscle tension, blood pressure, slow heart rate and breathing tempo.
Personal development involves enhancing a person’s abilities to realise that they can accomplish ones dreams and aspirations.
Hypnosis is not intended to be a “diet” but instead a method to help you excel in consuming and practising eating healthy food.
A bad habit is a negative pattern of behaviour. Popular examples are: overspending, procrastination and nail-biting.
Anxiety, Stress, and Depression
Stress influences both good and negative experiences… Clinical Hypnosis can provide you with tools and techniques to work through those stressors, depression or trauma triggers so that you develop a more clearer, more focused mind.
Will I be in control?
At Uknow^Ah – we ask our clients what they know about hypnosis and the most common answer is they have seen hypnosis on stage but clinical hypnotherapy is not the same.
During a clinical hypnotherapy treatment, you are aware of sounds, the temperature, the room you’re in and awareness of own body. Which is exactly how it should be!
Get In Touch
02 6792 3157
Address - by appointment only
72 Maitland Street, Narrabri
New South Wales, 2390
315 Bourke Street, Glen Innes
New South Wales, 2370
Shop 16 - The Atrium, Tamworth
New South Wales, 2340
Accreditations & Affiliates
AHA: PM2020114 (Health fund Number)