What is Infrared?

 

Without sunlight, life would cease to exist. only a small percentage of all sunlight is visible and less than 2% of that is infrared… that’s the good stuff. Using iHealth Far infrared Sauna is like getting a dose of health-giving sunlight, without the ultraviolet light that burns your skin and may cause cancer.

We feel infrared light as heat. infrared works by heating the body directly, warming us safely to elevate cardiovascular activity and remove heavy metals and toxins through our sweat.
infrared sauna is different to steam or hot rock saunas. it heats the body at a more comfortable temperature (40 to 70C) without filling our lungs with hot steam that can often be up to 90C.

Mind + Body Benefits

 

ANTI-INFLAMMATORY

Infrared sauna has been shown to reduce inflammatory markers in the body as well as pain associated with inflammation.

CARDIOVASCULAR HEALTH

Infrared sauna provides a natural boost in circulation and regular use can result in healthy weight loss.

ASSISTS WITH SLEEP

Infrared sauna activates the parasympathetic nervous system leaving us calm, relaxed and better able to cope with busy lives.